{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Practice Gratitude without the Toxic Positivity","description":"Every year near Thanksgiving, Joree gets practical about gratitude - beyond seasonal clich\u00e9s and without bypassing what\u2019s hard. You\u2019ll learn how to work with your brain\u2019s negativity bias, use neuroplasticity to \u201ctake in the good,\u201d and practice gratitude that deepens presence, resilience, and connection, especially in relationships. Joree also shares favorite tools from her book A Year of Gratitude (365 daily prompts and practices), the \u201cone thing, five reasons\u201d exercise, and a simple guided practice for receiving appreciation so it actually lands. If you\u2019ve worried that gratitude means ignoring the storm, this conversation shows you how to acknowledge the storm and feel the rainbow when it comes - no spiritual bypass required. &amp;nbsp; Connect with Joree Rose: \u2022 Website: www.joreerose.com \u2022 Instagram: @joreerose \u2022 Subscribe to her podcast:  Journey Forward with Joree Rose \u2022 Join the Podcast Membership: https:\/\/joreerose.com\/journeyforwardpodcast\/ &amp;nbsp; Connect with Joree &amp;amp; John for relationship work: \u2022 Website: www.loveisntenough.net \u2022 Instagram: @loveisntenough33 \u2022 Subscribe to their podcast:  Love Isn\u2019t Enough \u2022 Join our relationship Master Class series: https:\/\/loveisntenough.net\/masterclass\/ &amp;nbsp; ","author_name":"Journey Forward with Joree Rose","author_url":"https:\/\/joreerose.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39001275\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39001275"}