{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"GLP-1s, Ozempic &amp; Real-World Weight Loss","description":"GLP-1s, Ozempic &amp;amp; Real-World Weight Loss\u2014What Really Works Katrina welcomes Stephanie Moore, APRN (Dr. Pacholok Wellness &amp;amp; Weight Loss Center) to break down GLP-1 vs dual incretin meds, how to avoid muscle loss, why protein timing is everything, and root-cause fixes for menopause, insulin resistance, and thyroid. Plus: practical movement, smart food swaps, and skin tightening options after big losses.   Why GLP-1s are everywhere (and what they actually do)   GLP-1 vs GLP-1\/GIP (dual incretin) explained simply   Side effects: why most are behavior-driven\u2014and how to avoid them   Protein timing to protect muscle &amp;amp; boost metabolism   \u201cBreakfast of champions\u201d shake blueprint   Menopause, insulin resistance &amp;amp; rapid regain risk   Thyroid done right: TSH vs T3\/T4 &amp;amp; real-world symptoms   Supplements that matter (CoQ10, ALA, resveratrol, NAD+)   Movement made easy: walking, chair yoga, 4D vibration plates   Loose skin: slow loss, muscle, and non-invasive tightening   Three simple changes to start today    Disclaimer: Educational only, not medical advice. ","author_name":"Tampa Home Talk Radio","author_url":"https:\/\/sites.libsyn.com\/88548\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39000210\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39000210"}