{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"369. French quad","description":"I veckans avsnitt f\u00e5r ni h\u00f6ra r\u00f6ster fr\u00e5n en helg p\u00e5 Idre Fj\u00e4ll. Om skid\u00e5kning, tekniklektioner, l\u00e4gerk\u00e4nsla, pingis, stugh\u00e4ng, skytte och Juleskum vs skumtomtar. Det blir dels v\u00e5ra r\u00f6ster fr\u00e5n bilresan upp och ner, men \u00e4ven fr\u00e5n l\u00e4gerdeltagare samt ett par &quot;skidk\u00e4ndisar&quot;.  Dessutom: Team Lagom Hall of Fame tar form. Och det bjuds p\u00e5 magra tr\u00e4ningsveckor fr\u00e5n erikarna. Tack till: \ud83d\udcfd Lumonite&amp;nbsp;- 15% p\u00e5 Lumonite-pannlampor p\u00e5 Valostore.se med koden &quot;lagom2025&quot; (g\u00e4ller 5-16 nov). M\u00e5nga v\u00e4ljer modellen Compass. \ud83d\udcfd Hoka - Snabbt, l\u00e4tt och stabilt med Hoka Mach X 3.   \ud83d\udcfd Idre Fj\u00e4ll - Tack f\u00f6r denna helg. Vi kommer tillbaka 20-23 nov.  Veckans \u00e4mne b\u00f6rjar vid 29:01. &amp;nbsp; Till sist:   Lagom Kondition&amp;nbsp;- Kika p\u00e5 v\u00e5rt instagramkonto. Wickstr\u00f6m Coaching - F\u00f6r dig som s\u00f6ker tr\u00e4ningsprogram, inspiration och l\u00e4ger.     ","author_name":"Lagom Kondition","author_url":"http:\/\/www.lagompod.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38999785\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/195355445"}