{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Bonus: How to thrive this winter if you struggle with seasonal depression.","description":"Feeling a little off as the days get shorter and colder? You\u2019re not alone! In this bonus episode, we\u2019re diving into seasonal depression (aka the winter blues) \u2014 what it is, why it happens, and how to recognize the signs. I\u2019m sharing cozy, practical, and playful ways to lift your mood and thrive during the darker months \u2014 from light therapy and getting outside to fun seasonal activities, connecting with friends, and enjoying cozy indoor moments. So grab a cozy blanket, a warm beverage, and join me \u2014 let\u2019s navigate this season&amp;nbsp;together, feeling a little lighter, warmer, and more like ourselves. P.S. If you loved this bonus episode, send it to a friend who might be struggling with seasonal depression \u2014 sometimes that tiny act of sharing can make a big difference. Click  here to share your ideas.&amp;nbsp; ","author_name":"the tara bixby podcast","author_url":"http:\/\/courageouslyu.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38997800\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38997800"}