{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 328: How to Keep Going When Everything Hurts W\/ Ed Rahill and Dean Karnazes","description":"Greetings, SuperFriends!  What if the hardest thing you\u2019ve ever done\u2026 is just the start? In this episode, ultramarathon legend Dean Karnazes and endurance&amp;nbsp;athlete&amp;nbsp;Edward Rahill share what it truly takes to push beyond limits, both&amp;nbsp;physically, mentally, and spiritually. Dean ran 3,000 miles across America. Ed drove coast to coast under relentless pressure. But their stories aren\u2019t just about endurance, they\u2019re about embracing pain, staying present, and finding purpose in the struggle. If you\u2019ve ever felt close to breaking, this conversation will remind you: the next mile forward might be where you finally find your strength.  \u2013 Collin Jewett ","author_name":"The SuperHuman Academy Podcast","author_url":"https:\/\/superhumanacademy.com\/podcasts\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38994250\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/001f3f\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/195341490"}