{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 296 - Why you need bigger dinners, managing anxiety and the scales","description":"In this episode of The Life Transformer Q&amp;amp;A, Tara answers member questions about session recordings, book picks, evening meals and snacking, home training equipment, handling a rich restaurant night, a sore knee after wall\u2011sits, fibre\u2011rich foods, calorie\/protein targets, health anxiety, and staying consistent. She focuses on simple, practical habits you can actually keep. &amp;nbsp; What You Will Learn In This Episode:   Avoid snacking around others: plan satisfying meals   Home equipment advice   Enjoying restaurant nights out without derailing progress   Knee pain exercise alternatives   And more   &amp;nbsp; How To Contact Tara Hammett:   tarahammett.com   Facebook   &amp;nbsp; ","author_name":"The Life Transformer Show","author_url":"https:\/\/tarahammett.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38992230\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38992230"}