{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"187: Quiet your inner critic and build confidence with Dr. Rachel Goldsmith Turow.","description":"Do you have an inner critic that\u2019s always judging, shaming, or demanding perfection? You know \u2014 that little voice that quietly shapes how you see yourself and move through the world. If that sounds familiar, this episode is for you! Today I\u2019m joined by Dr. Rachel Goldsmith Turow, clinical psychologist, researcher, mindfulness and compassion teacher, and author of The Self-Talk Workout. We chat about where our inner critic comes from, why self-criticism can sometimes feel \u201csafe,\u201d and how it affects confidence, motivation, and mental health. Dr. Goldsmith Turow also shares practical, evidence-based tips to shift your self-talk, build more self-compassion, and even help kids develop a healthier inner voice. If you're ready, let\u2019s learn how to quiet the critic, shall we? \ud83d\udc9b Love the show? Hit follow and leave a short review \u2014 it helps more than you know. And if someone you love needs this message, share it with them today. Need a friend? Come hang out with me over on Instagram (@thetarabixby). Check out today\u2019s show notes here.  \u2728 Tired of anxiety taking over your life? Ready to feel more calm, joy, and adventure? I\u2019m now offering 1:1 anxiety coaching and would love to help. Email me at hello@tarabixby.com to get started! ","author_name":"the tara bixby podcast","author_url":"http:\/\/courageouslyu.libsyn.com","html":"