{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Hierarchy of Needs","description":"In this week\u2019s episode of Lessons from a Quitter, we dive into an unpolished but powerful reflection on Maslow\u2019s Hierarchy of Needs and how understanding it can help us navigate uncertainty and reduce unnecessary suffering. We explore the difference between \u201cclean\u201d and \u201cdirty\u201d pain and how our brains are wired to always look for problems\u2014even when life is objectively good. By recognizing where we are on the hierarchy, we can cultivate more compassion for ourselves, redirect our minds toward meaningful goals, and find gratitude for the structure and challenges that keep us grounded, even in seasons of self-doubt or transition. ","author_name":"Lessons from a Quitter","author_url":"http:\/\/lessonsfromaquitter.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38989460\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/d6bfc3\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38989460"}