{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Quiet Kind of Gratitude or Learning to Thank the Part of You That Keeps Showing Up","description":" Discover&amp;nbsp;The Quiet Kind of Gratitude \u2014 a gentle reminder that appreciation begins within. In this reflective WBNL episode, Matt &amp;amp; Jan explore what it means to thank yourself for the ways you\u2019ve shown up, learned, and grown. You\u2019ll learn simple mindfulness practices to reconnect with your inner calm, cultivate self-acceptance, and carry that peace into every part of your life.   Find our show notes at https:\/\/www.wbnlpodcast.com  ","author_name":"Wandering But Not Lost Podcast | Business Tips &amp; Techniques for Life Balance","author_url":"http:\/\/wbnlpodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38988690\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/fab62b\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/195326235"}