{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Re-Air: Ep. 113 - The Power of Friendship","description":"I looked back on the two friends I\u2019ve lost since I recorded this episode and the ones I\u2019ve kept. In this episode, I thought about the people I surrounded myself with, what that meant, and the wonderful support I receive. It\u2019s interesting to look back and see the toxic people I spent time with and how much my life has changed since then.&amp;nbsp; &amp;nbsp; Key Takeaways:&amp;nbsp; &amp;nbsp; [0:00] Getting sucked into a cycle of mistreatment&amp;nbsp; [4:15] Fight, flight, fawn, and freeze&amp;nbsp; [7:02] Susan is someone who brings me so much joy [9:40] Roberta learns so much about me through my podcast&amp;nbsp; [12:30] Deb has been my friend since middle school&amp;nbsp; [16:32] The most important people I\u2019ve been friends with since childhood [17:36] The importance of who I\u2019m surrounding myself with [20:19] Am I facilitating healthy friendships? [24:23] Things have changed 2 years later&amp;nbsp; [25:37] How my friendship with Taylor ended&amp;nbsp; [29:14] How my friendship with Polly ended&amp;nbsp; [35:44] I have strengthened some friendships, but I don\u2019t have many&amp;nbsp; [39:27] Please leave reviews for the podcast&amp;nbsp; [41:21] Where I am now   Resources: &amp;nbsp;   Buy Motherland here   Karen Kenney   &amp;nbsp; &amp;nbsp; Connect with Barb: &amp;nbsp; Website &amp;nbsp; Facebook&amp;nbsp; &amp;nbsp; Instagram &amp;nbsp;  Be a guest on the podcast&amp;nbsp; &amp;nbsp; YouTube &amp;nbsp; The Molly B Foundation &amp;nbsp; ","author_name":"A Thousand Tiny Steps","author_url":"http:\/\/athousandtinysteps.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38982455\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38982455"}