{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"247. How to Coach Yourself Through Holiday Cravings","description":"Have you ever walked into a holiday party thinking:&amp;nbsp; \u201cI\u2019ll just have one drink and skip dessert.\u201d BUT once you get in there you say, \u201cScrew it, it\u2019s the holidays,\u201d and by the end of the night you feel bloated, frustrated, and already planning to \u201cstart over\u201d Monday. This year it's time to try something different.  Instead of relying on willpower, what if you learned how to&amp;nbsp;coach yourself through those moments? Asking better questions, calming your thoughts, and actually enjoying the food without losing control. That\u2019s exactly what I\u2019m teaching you in today\u2019s episode.  You\u2019ll learn how to use empowering questions to shift your mindset in real time, stop the all-or-nothing spiral, and walk away from every party feeling calm, confident, and proud of yourself.  COACH YOURSELF THROUGH THE HOLIDAYS GUIDE&amp;nbsp; (click here to download) Don't forget to:&amp;nbsp;  GRAB YOUR FREE GET STARTED GUIDE (&amp;amp; 7 day planner) by&amp;nbsp;clicking here&amp;nbsp;  BUY YOUR READY TO LOSE PLANNER HERE:&amp;nbsp;click to buy Get daily mindset and weightloss tips by following me on instagram here:&amp;nbsp;https:\/\/www.instagram.com\/readytolosecoach\/   SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION&amp;nbsp;by clicking here&amp;nbsp;  &amp;nbsp; ","author_name":"Ready To Lose","author_url":"http:\/\/readytolose.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38982375\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38982375"}