{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"233. Why You Keep Falling Off Track and How to Stay Consistent for Good","description":"Most people don\u2019t fail because they don\u2019t care. They fail because they keep getting in their own way. In this episode, I answer the real questions my clients and community ask about staying consistent when life gets messy. These are the problems that stop most people from ever reaching their goals. I talk about why waiting for life to \u201ccalm down\u201d is a trap, why skipping check-ins kills progress, and how tracking your training, food, and sleep keeps you honest. I also explain why sweating isn\u2019t the same as training hard, and why you can\u2019t build a strong body if you never train to true failure. We go over what to do when you keep falling off after eight weeks, why your progress stalls, and how to stop relying on motivation that never lasts. You\u2019ll learn how to build momentum that sticks, how to train through travel or chaos, and how to treat fitness like a lifestyle instead of a phase. If you\u2019ve ever said \u201cI\u2019ll start again Monday,\u201d this episode will hit home. The goal isn\u2019t to be perfect. The goal is to stop quitting. We Also Discuss: (00:40) Life Never Calms Down (02:35) Stop Skipping Check-Ins (03:48) How Tracking Keeps You Honest (05:00) You\u2019re Not Training to Failure (07:16) The 8-Week Falloff (09:53) Why Motivation Is Useless Thank you to our sponsors:&amp;nbsp; &amp;nbsp; NAD + Cell Shield from Biostack Labs \u2192 https:\/\/biostacklabs.com\/krisBiOptimizers \u2014 code KRIS10 for 10% off \u2192 https:\/\/bioptimizers.com\/Timeline Nutrition \u2014 20% off for my listeners \u2192 timeline.com\/GETHIN LVLUP \u2192 Use code GETHIN for 15% off at GI Repair off at https:\/\/lvluphealth.com\/   Find more from Kris:  Website: https:\/\/www.krisgethin.com\/&amp;nbsp; Instagram: https:\/\/www.instagram.com\/krisgethin\/&amp;nbsp; Youtube: https:\/\/www.youtube.com\/krisgethin&amp;nbsp; &amp;nbsp; ","author_name":"The Kris Gethin Podcast","author_url":"https:\/\/www.krisgethin.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38975910\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38975910"}