{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"491 - The Confidence Rebuild","description":"Rebuilding confidence as a single mum after big life changes can be incredibly difficult. But here\u2019s the truth: confidence isn\u2019t something you\u2019re born with, it\u2019s something you rebuild, one small step at a time. In this episode, I share five gentle yet powerful steps to help you reconnect with your confidence and sense of self. You\u2019ll learn how to acknowledge where you really are (without pretending you\u2019re fine), how to reconnect with what makes you you, and the importance of surrounding yourself with people who lift you higher. We also talk about how to shift your inner dialogue, and speak to yourself with the same kindness you give your children, and why taking imperfect action is the ultimate confidence-builder. Links mentioned in the episode:  To go alongside this episode, I\u2019ve created a free Confidence Rebuild Guide to help you rediscover your spark and rebuild your confidence one day at a time. Download your free guide HERE and start your own confidence rebuild today: Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book \u2013 Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother \u2013 HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest. ","author_name":"Single Mother Survival Guide","author_url":"https:\/\/singlemothersurvivalguide.com","html":"