{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"S2E11: The Silent Energy Leak That Drains Us","description":"There\u2019s a quiet form of stress we mistake for normal \u2014 a constant readiness that silently drains our energy. I personally discovered it not too long ago, and in this episode I share how to spot it and take your power back. You\u2019ll learn:  The brain science behind anticipation and anxiety How even a silent phone nearby burns glucose and attention Why this \u201calways-on\u201d state disrupts sleep and mood The benefits of phone-free walks and mindful mornings Simple ways to turn outward alertness into inward awareness  Go to my blog at culturalhealthsolutions.com for related resources and show notes on most episodes. ","author_name":"Meta Health: Mindfulness Meets Metabolism","author_url":"https:\/\/www.culturalhealthsolutions.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38973355\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38973355"}