{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The TRUTH About Processed Foods | Is Lead in Your Protein Powder & The One Habit You Should Be Doing","description":"\ud83c\udfa7 Start living like the healthier you, today! Listen now and subscribe for monthly conversations where registered dietitians unpack nutrition myths, mindset, and real-world wellness advice.  In this episode, we react to trending nutrition headlines and answer your most-searched questions about protein powder, processed foods, and sodium. From understanding what \u201cprocessed\u201d really means to debunking fears about salt, this conversation brings clarity, context, and actionable steps toward sustainable health. Whether you\u2019ve wondered \u201cIs my protein powder safe?\u201d or \u201cIs salt really bad for me?\u201d\u2014we\u2019ve got you covered with a dietitian\u2019s perspective grounded in science and real-life behavior change. Chapters 0:00 Intro 2:45 Is There Lead in My Protein Powder? 10:23 The One Habit You Need 29:48 The Truth about Processed Foods  47:45 Learning to Live like the Healthier You 1:03:07 Is Salt Really Bad for Me? 1:18:47 The Gap in SNAP Funding   \ud83d\udcbb Get Matched with a Dietitian Today (Virtual Options Available): https:\/\/casespecificnutrition.com\/match \ud83d\udcf2 Follow us on social media: https:\/\/www.instagram.com\/casespecificnutrition\/?hl=en \ud83d\udc9b Donate to the Greater Pittsburgh Community Food Bank: https:\/\/www.pittsburghfoodbank.org\/donate   \u270f\ufe0f Is Sodium Good or Bad for You? Robb Wolf Article: https:\/\/science.drinklmnt.com\/electrolytes\/is-sodium-good-or-bad Tags: nutrition podcast, registered dietitian, protein powder, processed foods, healthy habits, sodium, salt facts, SNAP funding, public health, food access, sustainable health ","author_name":"The Case Specific Podcast","author_url":"http:\/\/csn3m.libsyn.com\/website","html":"