{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 131 - Manual Mode, Hormones, and 2 AM Alarms: A Real Look at Sleep with Type 1","description":"Ever wake up to a CGM alarm at 2 a.m. and wonder why you\u2019re high (or low) even after doing everything \u201cright\u201d? In this solo episode, Melissa breaks down how perimenopause, pump settings, and shifting hormones can turn sleep into a nightly puzzle\u2014and what to do about it. You\u2019ll learn:  Why melatonin, estrogen, and cortisol can all mess with your sleep How nighttime insulin settings and the dawn phenomenon play a role Real-life lessons from Melissa\u2019s switch to Omnipod 5 manual mode Simple, science-backed ways to improve sleep quality tonight  &amp;nbsp; Whether you\u2019re waking up high, sweating through the night, or just tired of feeling tired, this episode helps you reconnect the dots between hormones, blood sugar, and deep rest. In our Type 1 in Midlife Circle, we\u2019re using the Greene Climacteric Scale to measure and track symptoms together \u2014 so no woman must navigate this season alone.   Don\u2019t brush off what\u2019s changing. Pay attention, act, and surround yourself with women who understand both diabetes and midlife hormones. Join us in the circle for a 14-day free trial  https:\/\/www.abundanthealthwithmelissa.com\/joingroupcoaching2025 to start using this tool for yourself. &amp;nbsp; Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.  What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide,&amp;nbsp;HRT and Type 1 Diabetes&amp;nbsp; Everything I wish I knew in perimenopause.  *Follow me IG&amp;nbsp;@Type1.in.midlife&amp;nbsp;stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. &amp;nbsp; Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. ","author_name":"Type 1 In Midlife: Women Over 40 with Type 1 Diabetes, Hormones, Perimenopause, Menopause, and Blood Sugar Challenges","author_url":"https:\/\/www.abundanthealthwithmelissa.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38972575\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/195284195"}