{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"When the Holidays Completely Derail Your Grief Routine (and How to Recover)","description":"Routines often provide comfort and structure when life feels unpredictable. But the holidays can turn everything upside down \u2014 changing sleep, meals, travel, and social patterns. In this episode, we talk about how to maintain stability in small, meaningful ways even when your regular schedule disappears. GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on\u2014this show is for you. \ud83c\udfa7 Follow and connect: https:\/\/www.griefladies.com\/ Kelly Daugherty:&amp;nbsp;https:\/\/www.kellydaugherty.com\/  Karyn Arnold:&amp;nbsp;https:\/\/www.griefincommon.com\/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at:&amp;nbsp;www.griefladies.com The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services. &amp;nbsp; &amp;nbsp; &amp;nbsp; ","author_name":"GRIEF Ladies: A Guide to What Comes Next","author_url":"https:\/\/griefladies.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38960600\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200148350"}