{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"LLN Episode #311 \u2013 Lynne Wadsworth - Tired of Being a People-Pleaser? Check Out Easy Ways to Find Your Midlife Peace","description":"Do you ever catch yourself saying yes when you really want to say no? If you\u2019re tired of people-pleasing, overgiving, or constantly putting others first, this&amp;nbsp;Tea &amp;amp; Truth episode is your invitation to finally find peace in midlife \u2014 without guilt. Host Lynne Wadsworth, Holistic Health Practitioner, shares heartfelt insights and practical strategies for releasing perfectionism, setting healthy boundaries, and reclaiming your energy, joy, and authenticity.  \u2728 Inside this episode, you\u2019ll learn how to:  \ud83c\udf3f Say no with confidence \u2014 and without guilt  \ud83d\udc9b Redefine what \u201cenough\u201d means for you  \ud83c\udf38 Rest, recharge, and stop apologizing for it  \u2600\ufe0f Live from peace, not pressure It\u2019s time to stop performing and start being. Grab your tea, take a breath, and join Lynne for an honest conversation about self-worth, freedom, and rediscovering your midlife joy. Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,&amp;nbsp; overcoming fatigue, recipes, strategies, perimenopause &amp;amp; menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:&amp;nbsp; https:\/\/holistic-healthandwellness.com Facebook: https:\/\/www.facebook.com\/holistichealthandwellnessllc The Energized Healthy Women\u2019s Club:&amp;nbsp; https:\/\/www.facebook.com\/groups\/energized.healthy.women Instagram: https:\/\/www.instagram.com\/lynnewadsworth LinkedIn:&amp;nbsp; https:\/\/www.linkedin.com\/in\/lynnewadsworth &amp;nbsp; Free Resource from Lynne Wadsworth: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause?  Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more \u201clike yourself,\u201d and embrace each day with enthusiasm and vitality?  I\u2019ve put together my best practical and simple solutions in this exclusive resource, designed just for you\u2014and it\u2019s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https:\/\/holistic-healthandwellness.com\/flourish-in-midlife\/&amp;nbsp; &amp;nbsp; Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! &amp;nbsp; ","author_name":"Living Life Naturally","author_url":"https:\/\/holistic-healthandwellness.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38960535\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/195251045"}