{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Affirmations for Rest and Self-Care (When You Feel Guilty Relaxing)","description":"If you ever feel guilty taking a break or worry that rest makes you \u201clazy,\u201d this affirmation episode is for you. These guided affirmations are designed to help you rewire the belief that your worth is tied to productivity and begin embracing rest as a vital part of your well-being. Listen daily for 30 days to retrain your mind to see rest and self-care not as indulgences, but as essential acts of balance and self-respect.   In this episode, you\u2019ll hear affirmations that help you: Release guilt around resting and slowing down Remember that your worth isn\u2019t defined by how much you do Honor your body\u2019s natural need for recovery and stillness See self-care as a foundation for sustainable success Embrace peace, presence, and calm throughout your day   Related episodes: Positive affirmations for calm, relaxation, and confidence (for overachievers):  https:\/\/youtu.be\/yRBuk18AJHs Affirmations for confidence and self-worth (for high-achievers): https:\/\/youtu.be\/b2yt2udqaSo Positive affirmations for perfectionism: https:\/\/youtu.be\/HpqCdplT9uM   \u2014\u2014\u2014\u2014\u2014\u2014\u2014 Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. \u2014\u2014\u2014\u2014\u2014\u2014\u2014   \u2728 Enroll in the Calm & Ambitious Resource Vault: https:\/\/www.calmlycoping.com\/vault   \ud83d\udcac Submit a message, question, or suggestion to the podcast: https:\/\/calmlycoping.com\/message \u2014\u2014\u2014\u2014\u2014\u2014\u2014   Want more?   \ud83d\udc69\ud83c\udffd\u200d\ud83d\udcbb Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https:\/\/becalmwithtati.com\/work-with-me   \ud83d\udc65 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https:\/\/www.facebook.com\/groups\/CalmlyCoping   \ud83d\udcdd Take the Free High-Functioning Anxiety Quiz: http:\/\/hfaquiz.com \u2014\u2014\u2014\u2014\u2014\u2014\u2014   My favorite tools: \ud83e\uddd8\ud83c\udffd\u200d\u2640\ufe0f Mindfulness Meditation App*: https:\/\/mindfulnesscom-partner-program.pxf.io\/x97kyd \u2705 Todoist To-Do List App*: https:\/\/get.todoist.io\/8e7o0ay8n081 \u2014\u2014\u2014\u2014\u2014\u2014\u2014   Say hi on social: \ud83d\udd17 Website: https:\/\/becalmwithtati.com\/ \ud83d\udcf8 Instagram: https:\/\/instagram.com\/tatianaglpc \ud83d\udcbc LinkedIn: https:\/\/www.linkedin.com\/in\/tatianaglpc\/ \ud83d\udccc Pinterest: https:\/\/pinterest.com\/tatianaglpc \u2014\u2014\u2014\u2014\u2014\u2014\u2014   Intro\/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http:\/\/dig.ccmixter.org\/files\/tobias_weber\/57990 Ft: Copperhead   Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.   *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.   ","author_name":"Calmly Coping","author_url":"https:\/\/calmlycoping.com","html":"