{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 402: Q+A - How Do I Stop Eating My Feelings When Life Feels Hard?","description":"Episode Overview If you\u2019ve ever found yourself in front of the pantry after a long day, wondering why am I doing this again?, this episode is for you. Inspired by a real text from a friend, Annie and Jen tackle a deeply relatable topic: emotional eating when life feels overwhelming. Whether it\u2019s stress, exhaustion, parenting, work, the state of the world\u2014or all of the above\u2014many women turn to food for comfort. Annie and Jen explain why that happens and how to begin shifting out of the emotional eating loop even when your bandwidth feels microscopic. With practical tools and compassionate honesty, this episode offers a new perspective on what it actually looks like to love yourself when life is hard. If you like what you hear in this episode, don\u2019t miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why emotional eating makes sense when you\u2019re exhausted, overwhelmed, and stretched thin Our 3-step process for managing emotional eating (Stop \u2192 Identify \u2192 Swap) What emotional eating actually feels like (and why it\u2019s not always dramatic) How self-compassion\u2014not self-criticism\u2014is key to sustainable change ","author_name":"Balance365 Life Radio","author_url":"https:\/\/www.balance365life.com","html":"