{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Healthy Breakfast, Lunch, and Dinner Ideas","description":"In today's episode, we're talking about what breakfast, lunch, and dinner should look like. When it comes to food and what we \u201cshould\u201d eat, there seems to be a lot of confusion. I hope after you finish listening to this episode, you'll feel confident in the decisions you are making for yourself and your family, related to food and meals. Do you need to eat three meals a day? No. Like most everything related to food nowadays, the reason to eat has little to do with nutrition and everything to do with making money. \u27a1\ufe0fDownload Healthy Meals Made Easy Recipes PDF https:\/\/go.drwholeness.com\/healthy-meals-made-easy &amp;nbsp; -------- Connect with Dr. Matt online: &amp;nbsp; \ud83c\udf31 Nutrient Support:&amp;nbsp;https:\/\/drwholeness.myshopify.com\/collections\/nutritional-supplements \ud83d\udccd Instagram:&amp;nbsp;https:\/\/www.instagram.com\/drwholeness \ud83d\udccd Facebook:&amp;nbsp;https:\/\/www.facebook.com\/drwholeness \ud83d\udccd Subscribe to DRW YouTube Channel:&amp;nbsp;https:\/\/www.youtube.com\/channel\/UCxjrZpVN_JrfqaRdb9Z16rw\/r&amp;nbsp; ","author_name":"Accumulate Health","author_url":"https:\/\/drwholeness.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38954245\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/195232935"}