{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP38 The Sneaky Stuff Holding You Back","description":"In this episode, we\u2019re stepping into the second part of the VIBE Method: Identify. This is where we look beneath the surface and get curious about what\u2019s really getting in the way. Because that thing you think is the problem? Often, it\u2019s not the whole story. We\u2019ll talk about why surface fixes (like changing the job, the routine, or the meal plan) don\u2019t create lasting change, and how your body and emotions are constantly giving you useful data\u2014not evidence that you're failing. We\u2019ll explore how blocks can show up on multiple levels\u2014physical, emotional, mental, and energetic\u2014and why addressing just one layer usually only provides temporary relief. Most importantly, we\u2019ll talk about approaching all of this with curiosity instead of self-judgment. You\u2019re not broken. You don\u2019t need to be fixed. You\u2019re learning about yourself more deeply\u2014and that\u2019s where real change begins. ","author_name":"The Wellness Ninja Podcast","author_url":"http:\/\/heatherlindholm.com","html":"