{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 754: Aging as an Athlete: The Power of Adaptation","description":"What does it take to keep running strong from your teens into your 90s? In this new episode of The Aging Athlete series, Krissy Moehl co-hosts as we sit down with Shawn Cheshire to talk about her journey through adversity as she is aging and how to adapt to life's circumstances, making her "obstacles the way". Shawn Cheshire is a blind athlete who has achieved remarkable feats in biking and trail running. We walk through Shawn's journey of losing her sight, her transition to becoming a competitive athlete, and her record-setting adventure on the Wonderland Trail. The discussion emphasizes the importance of mental resilience, training, and the power of communication in overcoming challenges. Shawn shares her insights on cohabitating with difficulties and the significance of movement in life, inspiring listeners to embrace their own journeys regardless of age or obstacles. In past Aging Athlete episodes, we\u2019ve explored how to train smarter as we age, not harder\u2014covering topics like  \u25e6 adapting your training plans,  \u25e6 hormone optimization,  \u25e6 navigating menopause,  \u25e6 Fueling for performance and longevity, \u25e6 and shifting recovery strategies.   You can find out more about Shawn at Choosing to See and look for her movie Blind AF   Episode Sponsors Janji, Use code TRAILRUNNER for 10% off Amazfit - T-Rex 3: Get 15% off NEW!  MudGear Socks - Get a special discount by clicking the link Get the NEW "1 > 0" running hat HERE.  Limited supply.... and they are on sale! ","author_name":"Trail Runner Nation","author_url":"http:\/\/trailrunnernation.com","html":"