{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#271 Strength Through Change with Mel Anderson","description":"We are joined by Mel Anderson from @my.bodyfits a Personal Trainer, Kettlebell Coach, Meno Strength Coach &amp;amp; Nutrition Coach. Mel talks openly &amp;amp; honestly about the challenges she experienced herself both with post natal depression &amp;amp; menopause &amp;amp; how big hormonal shifts can impact both mental &amp;amp; physical wellbeing. It was these experiences that led Mel to want to empower &amp;amp; support women going through similar phases of life &amp;amp; where she gains most fulfilment as a coach. This is very practical conversation around starting your health, fitness &amp;amp; strength journey from the ground up &amp;amp; is just as applicable to men as it is to women. ","author_name":"Health Oddity Podcast","author_url":"http:\/\/www.healthoddity.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38941115\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/195198880"}