{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Secret to Avoiding Seasonal Depression, Sickness, &amp; Holiday Burnout","description":"In this episode, I\u2019m sharing the real secret to avoiding seasonal depression, winter sickness, and holiday burnout. We\u2019re talking about how to honor the natural rhythm of the season instead of fighting it \u2014 learning from nature, animals, and even our own biology. I\u2019ll walk you through why so many of us feel exhausted and heavy this time of year, what\u2019s actually happening in your body and brain during the darker months, and how to protect your energy with simple, intentional habits. If you\u2019re ready to feel grounded, joyful, and healthy through the winter months (like loving it as much as you love summer!) \u2014 without overloading your schedule \u2014 this episode will help you slow down, align with the season, and find peace in the pause. &amp;nbsp; LET'S STAY CONNECTED \ud83e\udef6\ud83c\udffc SUBSTACK \ud83e\udde1 @callieammons Website: callieammons.com Instagram: @callieammons TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here \ud83d\udda4 The company I run along side my husband \ud83d\ude0a www.55miles.com Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie &amp;nbsp; ","author_name":"Living Intentionally","author_url":"https:\/\/www.callieammons.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38938825\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38938825"}