{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#546 How To Combine Volume &amp; Intensity To Create The Perfect Workout","description":"Very unique show this week as Joe had to record the podcast from his truck in the parking lot of a hospital (during his dad's shoulder replacement surgery!) But, there is still a ton of value (and entertainment) packed into this episode :) Joe kicks off the show with a funny &quot;pre-surgery George D. story&quot; and a &quot;MuscleUpNovember&quot; supplement sale reminder &amp;nbsp;before getting into the training talk. Specifically, this week's show is a follow-up from last week's episode on &quot;high volume vs high intensity&quot;. Joe answers 2 follow-up questions from his audience then explains exactly how to &quot;get the best of both worlds&quot; (high volume AND high intensity) in a single workout\/program. He shares 2 specific training templates that combine high volume WITH high intensity in order to create the &quot;perfect workout&quot;! *For a full list of Show Notes with Timestamps visit&amp;nbsp;www.IndustrialStrengthShow.com.   IMPORTANT LINKS  DeFranco's Nutritional Supplements  Team Forever Strong [Free Trial]  &quot;Busy Bastard&quot; [6-Week Program]  Dorian Yates (HIT) vs Jay Cutler (High Volume) - Which is better?   ","author_name":"Joe DeFranco's Industrial Strength Show","author_url":"http:\/\/www.IndustrialStrengthShow.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38938080\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38938080"}