{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Remove - clearing the roadblocks to better digestion","description":"Healing your gut starts with one simple step: removing the things that get in the way. In this episode, I dive into the first stage of the 4R\u2019s of Gut Health - Remove. This phase is all about creating the right environment for healing by taking out irritants that inflame your gut and disrupt your hormones. I explain how eliminating common triggers like sugar, caffeine, alcohol, gluten, and ultra-processed foods can calm inflammation, balance your gut bacteria, and give your digestive system a much-needed break. You\u2019ll also learn why balancing your microbiome is more effective than trying to \u201cwipe out\u201d bad bacteria - because a thriving gut pushes out the rest naturally. I also share how stress and cortisol tie into this process, especially for midlife women. Chronic inflammation and high cortisol can throw your hormones out of balance, affecting everything from digestion to mood and energy. Understanding this link helps you make smarter choices that truly support your wellbeing. Plus, I share a real success story from a client who removed caffeine and processed snacks during the 28 DayTransformation Programme - and found her energy, focus, and digestion transformed in just a few weeks. \u2728 Fab Female Gem: your body can\u2019t heal if it\u2019s constantly being poked - give it space to rest and it will do the work for you. Learn more about the self-paced 28-Day Transformation Programme: www.hillstart.me.uk\/transformation This episode is brought to you by Revive Active, supporting energy, focus, and immune health while your body resets. Try Zest Active at www.reviveactive.com and use code WENDY10 for 10% off at chekcout ","author_name":"Fab Female Nutrition","author_url":"https:\/\/hillstart.me.uk\/podcast\/","html":"