{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Live Coaching: When You Want to Grow, But Your Body Says No","description":"Today I\u2019m sharing something different: a real coaching call with my client, Staci Addison. Instead of jumping straight into marketing, we start where sustainable growth actually begins\u2014helping your nervous system feel safe after grief, burnout, and a long, hard season. Most creatives don\u2019t get stuck because they lack strategy; they get stuck because fear, people-pleasing, perfectionism, and old money stories keep their bodies from feeling safe enough to take action. When we rebuild safety and self-trust, the execution part finally clicks. On this call, I guide Staci to separate the \u201cnegative mind\u201d from her true voice, create immediate safety in her body with simple somatic tools, and set loving boundaries (including with family) so her energy stops leaking and returns to her art and business. We also turn a nightly habit into a ritual of presence, upgrade the language she uses with herself, and practice micro-mothering\u2014small daily acts that refill her capacity. Next week I\u2019ll share her full marketing plan, but this episode is the foundation that makes strategy work. Takeaways: It\u2019s not about fixing yourself; it\u2019s about building safety so action becomes possible. Name and externalize the \u201cnegative pattern,\u201d then let your heart answer back (two-column journaling, two minutes). Use simple somatics\u2014Havening touch, a low \u201cVoo\u201d tone, orienting to the room, and a daily nature dose\u2014to calm your system fast. Boundaries are love in action; they turn people-pleasing into choice and conserve energy for your business. Transform escapes into rituals of presence (music, candle, intention): I am coming home to myself. Upgrade your language: not \u201cI\u2019m not good enough,\u201d but \u201cA negative pattern is saying ___; my truth is ___.\u201d Micro-mother yourself daily with one small act of care to rebuild self-trust. If this resonates and you want private support, I\u2019m finalizing 2025 coaching pricing and bundles through November 30, 2025. Book a free Clarity Call via this link. There is a softer way back\u2014and I\u2019ll meet you there. ","author_name":"Play It Brave Podcast","author_url":"http:\/\/thepathpodcast.libsyn.com\/website","html":"