{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"325: When Tracking Becomes Noise: Using Data Without Losing Yourself","description":"If you\u2019ve tracked everything \u2014 your food, your steps, your sleep \u2014 and still feel more overwhelmed than aligned, this episode is for you. In this episode, I\u2019m unpacking the difference between tracking for clarity vs. control \u2014 and how Human Design helps you know what\u2019s worth tracking for you. We\u2019ll talk about:  The patterns tracking helps you see \u2014 and when it becomes self-surveillance Why Human Design is the lens that makes data useful (not just noisy) How to make tracking feel supportive, not obsessive  READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY &amp;nbsp; ","author_name":"The Live FAB Life Podcast","author_url":"http:\/\/www.livefablife.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38929245\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/195165725"}