{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"287. Stop Making These Marathon Fueling Mistakes (Especially If You\u2019re Over 40) with Jennifer Giles, RDN","description":"[Download] the Ultimate Guide to Mastering Your Marathon Feeling Strong Are you unintentionally sabotaging your marathon with fueling mistakes? You\u2019re not alone. Most runners over 40 struggle with energy crashes, GI issues, cramping, or bonking \u2014 and it has nothing to do with fitness and everything to do with fueling. In this episode, I\u2019m joined by sports nutritionist, exercise physiologist, and speaker Jenn Giles, who specializes in marathon fueling for masters runners. Together, we break down the most common marathon nutrition mistakes and exactly how to fuel smarter so you can run strong from start to finish. \u2705 Here\u2019s what you\u2019ll learn: - The biggest fueling mistakes runners over 40 make (and how to fix them) - Why bonking is totally preventable \u2014 if you follow this strategy - Carb loading mistakes that cause race day disaster (and what to do instead) - Exactly how many carbs per hour your body needs during a marathon - Gel vs. chews vs. real food \u2014 what REALLY works? - How underfueling leads to injuries, fatigue, and burnout - A simple race week fueling plan anyone can follow - The electrolyte formula to prevent cramping in long races If you\u2019ve ever hit the wall, struggled with race day stomach issues, or faded hard after mile 18, this episode will change how you fuel forever. \ud83c\udfa7 Listen now and learn how to fuel your miles like a master \u2014 so you can race strong, recover faster, and enjoy marathon running for life. Want to run stronger, faster, and injury-free for your Marathon? The Healthy Runner Academy provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries \u2014 all with expert coaching and a supportive community behind you.   Perfect for adult runners who want to: - Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training   Join the waitlist today and be first in line when doors open (only 3x\/year) + get a special bonus to strengthen your running journey!   Related Resources: Listen to my previous conversation with Jenn and learn what to eat and drink before your long run here! Listen to my previous episode on marathon nutrition here! Listen to my previous episode on Beginner Marathon Training here! Listen to my previous episode on Advanced Marathon Training here! Listen to my previous episode on injury prevention for marathon training here! Listen to my previous episode on marathon strength training guide: run stronger with these 3 essentials here!   Sign up for Free Healthy Runner Newsletter here! \u27a1\ufe0e https:\/\/sparkhealthyrunner.com\/newsletter\/     A big thanks to CurraNz for your support for this episode!   Want to know my favorite recovery supplement for runners?  CurraNz is New Zealand\u2019s natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within blackcurrants.     Learn more about the real science behind blackcurrant extract in my interview with Fleur Cushman in episode 233 on the Healthy Runner Podcast.    Click here and use code HEALTHYRUNNER for 20% off your first order!    Connect with Jenn Giles: - Instagram: @jenngileseat4sport - TikTok: @jenngileseat4sport - Website: www.jenngilesrd.com   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Sign up for the Healthy Runner Newsletter - Join our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify YouTube Amazon Music Website   ","author_name":"Healthy Runner Podcast","author_url":"https:\/\/sparkhealthyrunner.com","html":"