{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What Your Anxiety Is Trying to Tell You with Elizabeth April","description":"What if anxiety isn\u2019t something to fight or fix, but a guide \u2013 a signal from your mind and body that something needs your attention?   Elizabeth April, also known as EA, is an intuitive psychic, clairvoyant, and best-selling author who has experienced chronic anxiety herself. She offers a fresh approach to understanding anxiety \u2013 not as something to suppress, but as a messenger and energetic alert system.   Through her work, Elizabeth empowers people to understand their inner experiences, connect with their intuition, and transform anxiety into a source of insight and personal growth.   As Elizabeth says: When you feel it, you heal it.  In this episode, you\u2019ll learn:  The undeniable connection between food and mental health An approach to decode the messages anxiety is sending and get to the root cause The major difference between stress and anxiety&amp;nbsp; The ways past, present, and future anxieties show up Why decluttering can reduce overstimulation and create mental clarity How to take back your power and create the life you want  &amp;nbsp; This conversation invites you to notice how anxiety can guide you to thrive in a high-stress world. Resources Mentioned: Pre-order Elizabeth\u2019s New Book: Your Anxiety is Giving Me Anxiety Book: You're Not Dying, You're Just Waking Up &amp;nbsp; Learn More about Elizabeth April: Website:&amp;nbsp;elizabethapril.com Instagram:@elizabeth.april Facebook:&amp;nbsp;@PsychicElizabethApril TikTok:&amp;nbsp;@elizabethapri1 Spotify:&amp;nbsp;Expand with Elizabeth April LinkedIn: Elizabeth April YouTube:&amp;nbsp;@ElizabethApril&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp; Learn More about Elise Museles: &amp;nbsp; Get the  Food-Mood Bundle&amp;nbsp;Special Podcast Listener Offer Food Story: Rewrite the Way You, Eat, Think, and Live Website:&amp;nbsp;elisemuseles.com Instagram:&amp;nbsp;@elisemuseles Facebook:&amp;nbsp;@elisemuseles ","author_name":"Once Upon A Food Story","author_url":"https:\/\/elisemuseles.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38928615\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38928615"}