{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 42: Relational Burnout: The Hidden Patterns Beneath Doing Too Much","description":"In this episode, I\u2019m inviting you beneath the surface of burnout to explore what I call relational burnout\u2014the deeper energetic and emotional patterns that quietly drain us long before we officially \u201chit the wall.\u201d Together, we\u2019ll trace burnout back to its true roots: the relationships that shape how we give, receive, and restore our energy. You\u2019ll hear how this exploration unfolded for me while writing Unstuck Yourself: Thrive Beyond Burnout and Discover Your True Purpose\u2014and how it revealed not just my habits of overdoing, but the subtle ways I\u2019d disconnected from myself in the name of being good, helpful, or strong. This conversation is an invitation to look beyond patterns of external over-DOing and ask: what part of me have I been abandoning in the name of trying to be enough, be seen, or fill some other gaps in my life? When we begin to repair our relationships\u2014with ourselves, our bodies, life itself, and the people we are closes with\u2014our energy starts to flow again. We remember that boundaries are sacred, that empathy doesn\u2019t require depletion, and that the way we care for ourselves teaches the world how to love us back. \u2728 Tune in to remember: your energy is sacred, your needs are not negotiable, and your presence\u2014rooted and replenished\u2014is one of the most generous gifts you can offer. Let\u2019s stay connected!  \ud83d\udc8c Sign up for my email love notes at meghanomalleycoaching.com  \u2728 Find me on Instagram for radical-magic-flavored inspo & real talk: @meghanomalleymagic P.S. If this episode resonates, share it with a friend who\u2019s been giving a little too much of themselves lately. The more we remember our worth together, the stronger and softer the world becomes. \ud83d\udc9b ","author_name":"The Imaginal Change Podcast","author_url":"https:\/\/www.meghan-omalley.com\/","html":"