{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 295 - What to eat when illness strikes, injuries and more","description":"In this episode of The Life Transformer Q&amp;amp;A, Tara answers member questions on handling restaurant weekends, emotional eating, perimenopausal low energy, a sore knee and returning to strength work, pescatarian high\u2011protein choices, quick warm breakfasts, choosing a walking pad, and whether daily accountability posts are necessary. She focuses on simple, practical habits you can actually keep. &amp;nbsp; What You Will Learn In This Episode:   Manage restaurant nights: nail your habits on other days, avoid arriving starving, control portions and enjoy without guilt   Beat emotional eating: recognise triggers and use non\u2011food coping tools; use the membership\u2019s emotional\u2011eating framework   Low\u2011energy\/perimenopause weeks: plan smaller, manageable movement, prioritise rest, consider maintenance calories if needed   Tips on how to protect a sore knee   And More!   &amp;nbsp; How To Contact Tara Hammett:   tarahammett.com   Facebook   &amp;nbsp; ","author_name":"The Life Transformer Show","author_url":"https:\/\/tarahammett.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38920735\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38920735"}