{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"WELLNESS CHECK WEDNESDAY: Toxic In-Laws, Wellness Tips, and Cougar Eras","description":"It\u2019s Wellness Check Wednesday, y\u2019all! This week, Hannah comes to you from the studio (her bed) to share some cozy, honest wellness tips inspired by a recent run-in with mental unwellness\u2014just in time for holiday season. She also dives into listener wellness check write-ins, celebrates quitting a job mid-crashout, and dishes on the new Lily Allen album! &amp;nbsp;   Listen to Great Mugs!  The People Pleasing Episode: Boundaries 101 ft. Sydney Ren\u00e9 Cox&amp;nbsp; Follow Hannah @HannahAaronBrown on ALL PLATFORMS! (TikTok, Instagram, Substack) Watch full episodes on Youtube!&amp;nbsp;  ","author_name":"Not Aspirational with Hannah Aaron Brown","author_url":"https:\/\/notaspirationalpod.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38919880\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38919880"}