{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 850: The Longevity Diet Every Woman Over 40 Needs to Know About","description":"Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose at every stage of life.  Today we\u2019re diving into one of the most exciting frontiers in women\u2019s health \u2014 how fasting-mimicking diets can transform the way we age, think, and thrive. My guest is Renee Fitton, MS, RD \u2014 a leading longevity dietitian and the Director of Education &amp;amp; Healthcare Sales at Prolon (by L\u2011Nutra) \u2014 the company behind the world\u2019s first fasting-mimicking diet backed by decades of research in nutritional science and cellular health.&amp;nbsp;  Renee specializes in helping women unlock the benefits of fasting \u2014 without extreme restriction \u2014 using smart, science-based nutrition that supports metabolism, hormones, energy, and longevity.  If you\u2019re in your 40s, 50s, or beyond and want to learn how to reset your biology, boost energy, and feel vibrant again, this episode is for you.  Tune in as we uncover: what a fasting-mimicking diet actually is, how it supports women in midlife, how it affects hormones, metabolism, skin, gut health, and how you can safely integrate this into your life. Let\u2019s get ready to step into a new level of vitality \u2014 from the inside out.  Links for Renee Fitton   Instagram: @fittonnutrition Instagram   LinkedIn: Renee Fitton, MS, RD LinkedIn+1  25 percent off with code below!   https:\/\/prolonlife.com\/SOSSWEAT   Article \u2014 \u201cFasting &amp;amp; Fasting Mimicking Explained | Renee Fitton\u201d: letstalkthyroid.com letstalkthyroid.com   How you can stay in touch with Linda:  Website Facebook Twitter Instagram Pinterest  YouTube SoundCloud  &quot;Proud Sponsors of the Sisterhood of S.W.E.A.T&quot;  Essential Formulas  ","author_name":"SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment","author_url":"http:\/\/sisterhodofsweat.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38919485\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ec33c1\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38919485"}