{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Staying Youthful, Boosting Energy and Optimizing Health Through Nutrition","description":"According to some eye-opening research from Dr. Stephen Kopecky, a preventive cardiologist at the Mayo Clinic, the risk between nutrition and our health is even stronger than we may realize. While genetics can increase our disease risk by 30-40%, an unhealthy lifestyle and diet can increase it by 300-400%.&amp;nbsp; &amp;nbsp; This goes to show how important a healthy lifestyle and nutrition really are. So if you're looking to stay youthful, boost your energy and optimize your health, this episode is for you! &amp;nbsp;  Feel free to further connect with Passion Fit and myself by visiting my website, following on social media, subscribing to my newsletter, booking a free consult, checking out my books or watching my TEDx talk. Visit passionfit.com to learn more. Thanks so much! Reena  ","author_name":"Your Power Move\u00ae by Passion Fit","author_url":"https:\/\/passionfit.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38911510\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38911510"}