{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"258. 5 b\u00e6tiefni","description":"\u00cd \u00feessum \u00fe\u00e6tti r\u00e6\u00f0ir Linda P\u00e9 vi\u00f0 \u00deorbj\u00f6rgu Hafsteinsd\u00f3ttur, hj\u00fakrunarfr\u00e6\u00f0ing og n\u00e6ringar\u00feerapista, um fimm lykilb\u00e6tiefni sem flestir \u00e6ttu a\u00f0 taka til a\u00f0 efla orku, styrkja \u00f3n\u00e6miskerfi\u00f0 og stu\u00f0la a\u00f0 betri heilsu. \u00de\u00fa l\u00e6rir hva\u00f0a fimm b\u00e6tiefni skipta mestu m\u00e1li, hvernig \u00feau virka \u00ed l\u00edkamanum og hvers vegna \u00feau eru grundv\u00f6llur jafnv\u00e6gis og vell\u00ed\u00f0unar. \u00deorbj\u00f6rg \u00fatsk\u00fdrir einnig af hverju Omega-3 ol\u00eda er efst \u00e1 listanum \u2014 og deilir s\u00ednu pers\u00f3nulega upp\u00e1halds b\u00e6tiefni. Omega-3 ol\u00edan: Omega -3 fyrirbyggir og vinnur \u00e1 b\u00f3lgum \u00ed \u00f6llum l\u00edkamanum, stu\u00f0lar a\u00f0 jafnv\u00e6gi \u00e1 bl\u00f3\u00f0sykri, ins\u00falin n\u00e6mi og fitubrennslu og horm\u00f3na heilsu. Ol\u00eduna er h\u00e6gt a\u00f0 panta \u00ed 6. m\u00e1na\u00f0a \u00e1skrift. \u00de\u00fa f\u00e6r\u00f0 ol\u00eduna senda m\u00e1n\u00f0alega me\u00f0 p\u00f3sti. \u00dea\u00f0 tekur sex m\u00e1nu\u00f0i a\u00f0 f\u00e1 jafnv\u00e6gi \u00e1 milli b\u00f3lguvaldandi omega - 6 fitus\u00fdra og omega-3 \u00ed heilanum og \u00ed l\u00edkamanum. H\u00e9r er hlekkur beint \u00e1 s\u00f6lus\u00ed\u00f0un   Smelltu \u00e1 hlekkinn: https:\/\/eqology.com\/pvLqPk   Skr\u00e1\u00f0u \u00feig sem n\u00fdjan k\u00fanna.   Grei\u00f0a v\u00f6runa.&amp;nbsp;   &amp;nbsp; Fylgdu Lindu \u00e1 samf\u00e9lagsmi\u00f0lum. \u27a1\ufe0f&amp;nbsp;INSTAGRAM \u27a1\ufe0f&amp;nbsp;FACEBOOK \u27a1\ufe0f TAKTU SKREFI\u00d0 FB GR\u00daPPA \u27a1\ufe0f HEIMAS\u00cd\u00d0A &amp;nbsp; &amp;nbsp; \u2714\ufe0fL\u00cdFS\u00deJ\u00c1LFASK\u00d3LINN \u2714\ufe0fLMLP PR\u00d3GRAMMI\u00d0 \u2714\ufe0fVI\u00d0SKIPTA MASTERMIND \u2714\ufe0fMASTERCLASS PAKKAR \u2714\ufe0fN\u00c1MSKEI\u00d0 \u2714\ufe0fV\u00d6RUR \u2714\ufe0fMAGAS\u00cdNI\u00d0 M\/LINDU P\u00c9&amp;nbsp;(\u00f3keypis) &amp;nbsp; P.s.&amp;nbsp;\u00c9g yr\u00f0i afar \u00feakkl\u00e1t ef \u00fe\u00fa t\u00e6kir \u00fe\u00e9r m\u00edn\u00fatu til a\u00f0 gefa podcastinu 5 stj\u00f6rnu me\u00f0m\u00e6li \u00e1 ITunes\/Apple Podcast. Me\u00f0 \u00fev\u00ed f\u00e1 fleiri a\u00f0 hlusta \u00e1 efni\u00f0 sem \u00e9g set h\u00e9r fram. Fyrirfram \u00feakkir!&amp;nbsp;Smelltu h\u00e9r til \u00feess. ","author_name":"Podcasti\u00f0 me\u00f0 Lindu P\u00e9","author_url":"http:\/\/lmlp.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38905525\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38905525"}