{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 110 How to Raise Kids Without Losing Your Mind (or Yourself) with Dr. Chelsey Hauge-Zaveleta","description":"In this episode of LaidOPEN Podcast, Charna talks with Dr. Chelsey Hague-Zavaleta, an expert in applied educational neuroscience and social\u2013emotional learning. Together, they explore what it really means to raise calm, connected kids \u2014 and how to do it without losing your mind (or yourself) in the process. They unpack the science of co-regulation, discuss the difference between gentle and authoritative parenting, and share practical tools for managing stress behaviors and creating family balance. Dr. Chelsey offers compassionate insights for parents, teachers, and caregivers looking to build calmer, more cooperative relationships with children, and with themselves. Charna also introduces her upcoming group program designed to help parents and individuals deepen their self-regulation and embodiment practices. \u201cWhen we learn to regulate ourselves, our children learn safety through us.\u201d \u2014 Dr. Chelsey Hague-Zavaleta Show Notes:&amp;nbsp; 00:00 Introduction and Personal Wish for Parenting 00:53 Introducing Dr. Chelsey and Her Expertise 02:41 Chelsey\u2019s Journey and Parenting Course 05:13 Parenting Challenges and Co-Regulation 07:45 Gentle Parenting vs. Authoritative Approach 15:54 Tone and Nonverbal Communication in Parenting 20:54 Handling Parental Preferences and Boundaries 30:17 The Ineffectiveness of Negative Commands 30:51 Positive Framing in Parenting 32:38 Intervening Before Explosions 34:04 Handling Stress Behaviors 35:21 Challenges of Co-Parenting and Transitions 37:57 Adoptive and Foster Parenting 45:09 Embodiment and Raising Self-Aware Children 53:22 The Power of Praise and Positive Reinforcement 56:11 Conclusion and Resources \u2728 Subscribe to LaidOPEN for more conversations about intimacy, self-regulation, and the science of connection. ","author_name":"LaidOPEN Podcast","author_url":"http:\/\/laidopen.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38905265\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38905265"}