{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EPI 224: Sounding The Alarm On Spinach & Other So Called "Healthy" Foods That Are High In Toxic Oxalates & Could Be The Cause Of Your Health Issues. With The Author Of "Toxic Superfoods" Sally K. Norton","description":"Show notes: (0:00) Intro (1:17) Sally\u2019s return and her health journey (3:10) Discovering oxalates (6:11) What are oxalates, and the worst high-oxalate food to avoid (10:23) Symptoms of oxalate toxicity that most people miss (14:39) Safe daily oxalate intake (18:54) Why most doctors miss this (21:06) Other plant toxins: lectins, phytates, and more (24:28) How processed and plant-based foods damage gut health (27:01) Talor\u2019s raw vegan diet gone wrong (30:35) Brown rice vs. white rice (34:52) Sally\u2019s top recommended foods and swaps (38:08) Fruits and legumes: What\u2019s safe, what\u2019s not (41:29) Managing oxalate overload and how to track it (46:04) Where to follow Sally for more guidance (47:51) Outro Who is Sally K. Norton?   Sally K. Norton, MPH, is a health educator, speaker, and author of the bestselling book Toxic Superfoods: How Oxalate Overload Is Making You Sick\u2014and How to Get Better. With a degree in Nutrition from Cornell University and a Master\u2019s in Public Health from the University of North Carolina, Sally brings a unique blend of academic expertise and personal experience to the conversation around diet and wellness.   After decades of suffering from fatigue, pain, and chronic health issues\u2014despite following a so-called \u201cperfect\u201d healthy diet\u2014Sally discovered that oxalates, naturally occurring compounds in many plant-based foods, were silently damaging her body. Now, she\u2019s on a mission to raise awareness about this overlooked topic and help others reclaim their energy, reduce inflammation, and feel better by making smarter food choices.   Connect with Sally: Website: https:\/\/sallyknorton.com\/ IG: https:\/\/www.instagram.com\/sknorton\/ YT: https:\/\/www.youtube.com\/@sknorton   Grab a copy: https:\/\/tinyurl.com\/3tstmu66 Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram   ","author_name":"Peak Performance Life Podcast","author_url":"http:\/\/livepeakperformance.com\/","html":"