{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How Can We Change Our Lives When We Feel Stuck?| Overcome Fear and Trust the Unknown","description":"  In this inspiring episode of 10 Minutes to Less Suffering, author and life strategist Allison Carmen explores the question so many of us ask: How can we change our lives when we feel stuck, afraid, or uncertain?   Through deep reflection and real-life stories, Allison shares how embracing the unknown can open the door to transformation, healing, and possibility. You\u2019ll learn how to quiet fear, trust your intuition, and use The Maybe Practice to find hope even when life feels impossible.   If you\u2019ve been struggling with stress, self-doubt, or major life changes \u2014 this episode will remind you that every moment is new and full of potential. Your dreams are real, your intuition is powerful, and the universe is waiting for you to say maybe to what\u2019s next.   &amp;nbsp;Topics covered:    How fear of uncertainty blocks change   Learning to trust yourself and your dreams   Finding peace and clarity through mindfulness   The Maybe Practice for emotional resilience   Believing in new possibilities \u2014 no matter your age or past    You can also follow me on&amp;nbsp;Instagram, Facebook,  TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books,&amp;nbsp;The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook),&amp;nbsp;A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,&amp;nbsp;  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital  Maybe Journal.   Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.   &amp;nbsp;   &amp;nbsp;   &amp;nbsp; &amp;nbsp; ","author_name":"10 MINUTES TO LESS SUFFERING","author_url":"http:\/\/www.allisoncarmen.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38904700\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/195092650"}