{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How Exercise Rewires the Brain &amp; Extends Life | UM's Dr. Arlette Perry on Longevity &amp; Brain Health","description":"In this episode of The Healthy Mind Podcast, neurologist Dr. Steven J. Resnick sits down with Dr. Arlette Perry, Professor and Director of the Laboratory of Clinical and Applied Physiology at the University of Miami. Dr. Perry has devoted her career to studying how movement transforms the brain and body. She bridges decades of research on cardiovascular fitness, obesity prevention, women\u2019s health, and youth wellness, revealing how exercise enhances not only physical performance but also neuroplasticity, mood, and longevity. Together, they explore the true meaning of fitness, how the mind and body communicate through movement, and how the five pillars of health\u2014mind, nutrition, exercise, sleep, and physical longevity... work together to create lasting vitality. Key Topics: \u2022 How exercise rewires the brain and nervous system \u2022 The science of movement and its impact on aging \u2022 Longevity lessons from cardiovascular physiology \u2022 How fitness influences emotional and cognitive health \u2022 Understanding vascular health and inflammation \u2022 Exercise strategies for different body types and goals \u2022 What research shows about women\u2019s health and aging \u2022 Why tennis, balance training, and interval work improve brain function Dr. Perry also discusses her groundbreaking Vascular Health Project at the University of Miami, a study focused on improving women\u2019s vascular and metabolic health through lifestyle interventions.  Interested in Joining the UM Women\u2019s Vascular Health Study? Cardiologists tell us the number one cause of cardiac disease is poor vascular health. The University of Miami\u2019s Vascular Function Laboratory is currently recruiting women ages 30 and older\u2014both premenopausal and postmenopausal\u2014for a new research project. All testing is non-invasive and includes:   Two-day dietary intake log   Physical activity questionnaire   Vascular health evaluation (arterial stiffness, central blood pressure)   Body composition testing (muscle mass, fat distribution)   Aerobic fitness assessment (6-minute walk or step test)   Handgrip strength test All completed in under one hour.   Eligibility:   Women 30+ years old of all races\/ethnicities   Generally healthy and able to attend one in-person session   Benefits:   Receive a free summary of your vascular and physical health   Contribute to groundbreaking research improving women\u2019s longevity   Location: University of Miami \u2013 Vascular Function Laboratory Merrick Building, Room 315 5202 University Drive, Coral Gables, FL 33146 Contact: VascularFunctionLab5202@outlook.com  Medical Disclaimer: This podcast and its content are for educational purposes only and are not intended as medical advice. Always consult a qualified healthcare professional before beginning any new exercise, nutrition, or wellness program. &amp;nbsp; \ud83c\udfa7 Listen now on: Spotify | Apple Podcasts | YouTube \ud83d\udccc Subscribe: The Healthy Mind Podcast w\/ Dr. Steven Resnick Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick:  Apple Podcast&amp;nbsp;|&amp;nbsp;YouTube&amp;nbsp;|&amp;nbsp;&amp;nbsp;Spotify Connect With Dr. Steven Resnick: Facebook&amp;nbsp;|&amp;nbsp;Instagram&amp;nbsp;|&amp;nbsp;Dr Steven Resnick   #DrStevenResnick #TheHealthyMindPodcast #DrArlettePerry #UniversityOfMiami #BrainHealth #Neuroplasticity #ExerciseScience #Longevity #VascularHealth #WomensHealth #FitnessMotivation #HealthyAging #MindBodyConnection #CardiovascularHealth #Neuroscience #WellnessPodcast #MovementMedicine #HealthEducation #HolisticHealth #PreventiveMedicine #FunctionalMedicine #MentalHealthAwareness #HealthyLifestyle #ScienceOfLongevity #UMResearch ","author_name":"The Healthy Mind Podcast with Dr Steven Resnick","author_url":"https:\/\/sites.libsyn.com\/549597","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38901885\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/195083815"}