{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"245. Yes, You Can Eat Pie and Still Lose Weight","description":"Tired of feeling like the holidays always ruin your progress? This episode breaks down how to enjoy your favorite foods and stay on track... no restriction, no guilt, and no January \u201cstart over.\u201d Mentioned in this episode:&amp;nbsp;  Planning episodes-&amp;nbsp;  182: Meal Planning Basics&amp;nbsp; 191. Holiday Planning 101&amp;nbsp; 144. Holiday Plan Together&amp;nbsp;  Don't forget to:&amp;nbsp;  GRAB YOUR FREE GET STARTED GUIDE (&amp;amp; 7 day planner) by&amp;nbsp;clicking here&amp;nbsp;  BUY YOUR READY TO LOSE PLANNER HERE:&amp;nbsp;click to buy Get daily mindset and weightloss tips by following me on instagram here:&amp;nbsp;https:\/\/www.instagram.com\/readytolosecoach\/   SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION&amp;nbsp;by clicking here&amp;nbsp;  ","author_name":"Ready To Lose","author_url":"http:\/\/readytolose.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38899925\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38899925"}