{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#110: FULL: Why We Overeat (And How To Stop) \u2014 with Paul Dermody","description":"When food turns into a coping strategy, willpower isn\u2019t the answer. In this episode, I sit down with coach and author Paul Dermody to unpack the psychology behind overeating. Why \u201call-or-nothing\u201d backfires, how to build calm around food and simple practices that create real change. We talk identity, environment design, weekends vs. weekdays and how to measure progress without obsessing over the scales. If you\u2019ve ever said \u201cI know what to do, I just don\u2019t do it,\u201d this one\u2019s for you. Listen in for: practical frameworks, compassionate mindset shifts and small daily actions that compound. Pauls New Book: Full: The Emptiness of overeating.&amp;nbsp; Coaching with Sean: Seanflannerypt.com ","author_name":"The Sean Flannery Podcast","author_url":"https:\/\/www.seanflannerypt.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38894570\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38894570"}