{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 51. You Don\u2019t Need More Time\u2014You Need a Mindset Shift","description":"You don\u2019t need more time\u2014you need a new perspective. Here\u2019s how to stop using \u201cbusy\u201d as your barrier to movement &amp;nbsp; \ud83c\udfa7 Listen to \u201cTrain For Life, Not Aesthetics\u201d \u2014 a 4-part series on building sustainable fitness habits, reframing your mindset, and training for the long run\u2014not just the look. &amp;nbsp;  https:\/\/open.spotify.com\/episode\/5XPq4hWykIsUyJ5M0k7a34?si=LU2nPj5ASieRLvHE4_7Etg &amp;nbsp; ","author_name":"Burpees For Breakfast","author_url":"http:\/\/burpeesforbreakfast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38891080\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38891080"}