{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#209: Writing Your Own Rules When It Comes to Fitness With Courtney McCarthy","description":"What if exercise didn\u2019t feel like a chore, or something that you \u201chave to\u201d do each week, but rather something you WANT to do for reasons that have nothing to do with burning calories or controlling your weight? I know that might sound too good to be true, but my buddy Courtney McCarthy is here to share how to do this.   With over 10 years of fitness and coaching experience, Courtney has worked with hundreds of women to heal their relationship with both their body and with exercise. Courtney's mission, as the CEO and founder of Loyobo, an online fitness community for women, is to show women how to write your own rules when it comes to fitness and health. She will be your biggest hype girl along the way (and who doesn\u2019t need a hype girl in their life?!).   3 KEY TAKEAWAYS FROM THIS EPISODE:   \ud83c\udfcb\ufe0fYou can love your body and not love how you look - Yes, it\u2019s possible. Courtney reveals how to rethink your relationship with your body and how you feel about it, separate from your weight or appearance.   \ud83e\uddd8Having structure without rules - Learn how to be intentional and consistent with movement, without all the \u201cshoulds.\u201d     \ud83c\udfc3 If you don\u2019t like exercise, there are still ways you can be active - It\u2019s all about finding what works for YOU in your life. Courtney explains how she helps women who hate gyms and sweating to find movement they can be consistent with.   Resources Mentioned   - Check out Courtney McCarthy\u2019s resources on her website: https:\/\/www.loyobofit.com - Follow Courtney McCarthy on Instagram: https:\/\/www.instagram.com\/loyobofit - DM Courtney the word \u2018APPLY\u2019 on Instagram for a free 30-minute Confidence Call!   Read the full episode show notes here: https:\/\/katyharvey.net\/podcast209   Resources for Your Intuitive Eating Journey Intuitive eating education on the blog: https:\/\/katyharvey.net\/blog\/ Work with Katy: https:\/\/katyharvey.net\/services Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster https:\/\/nondietacademy.com\/rollercoaster Connect with Katy Harvey Website: https:\/\/katyharvey.net Instagram: https:\/\/www.instagram.com\/katyharvey.rd\/  Facebook: https:\/\/www.facebook.com\/KatyHarveyRD Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select \u201cWrite a Review.\u201d Don\u2019t forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven\u2019t already done so. Follow now!   ","author_name":"Rebuilding Trust With Your Body","author_url":"https:\/\/www.nondietacademy.com","html":"