{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"254: Creating a Breakthrough","description":"\ud83c\udf99\ufe0f Episode  Creating a Breakthrough&amp;nbsp; Can you feel it? The holidays are here, and life feels like it\u2019s speeding up again. This is a time when many of us begin to slip away from our positive habits and healthy choices. It\u2019s tempting to fall into old patterns, numb stress, and tell ourselves we will reset in January. But what if this year we can choose differently and finish the year strong? In this episode, I am sharing how to create a real breakthrough so you can cut through the noise and shed what no longer serves you. Buckle up because you are going to get how to have a breakthrough even in the busiest season of the year. &amp;nbsp;  &amp;nbsp; \ud83d\udd17 Programs &amp;amp; Tools Mentioned \ud83d\udcd6 Anatomy of a Breakthrough by Adam Alter https:\/\/adamalterauthor.com\/anatomy \ud83c\udf31 1:1 Coaching Personalized support, shedding, and true transformation https:\/\/epicyou.com\/coaching\/ \ud83e\udd42 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https:\/\/epicyou.com\/drink-less-lifestyle-2\/ \ud83d\udd25 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https:\/\/epicyou.com\/metabolic-makeover\/ &amp;nbsp;  &amp;nbsp; \ud83d\udccc Useful Links \ud83c\udf10 Website: https:\/\/epicyou.com\ud83d\udce9 Subscribe to the podcast newsletter: https:\/\/epicyou.com\/podcast\ud83d\udcc5 Schedule a call:  https:\/\/epicyou.com\/coaching\/ &amp;nbsp;  &amp;nbsp; \ud83c\udfa7 Tune In Now   Listen to this week\u2019s episode and take the next step toward creating your epic life!   epicyou.com\/podcast     \ud83c\udf10 Connect with Me   Website: epicyou.com   Instagram: @drsherryprice   Facebook: EpicYOU   Podcast Newsletter:&amp;nbsp;Stay updated on new episodes and resources by subscribing to the&amp;nbsp;Health Habits and Epic Living Podcast Newsletter ","author_name":"Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits","author_url":"https:\/\/epicyou.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38889695\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/195050185"}