{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Achieve More by Doing Less","description":"How many times have you heard that hard work is the only path to success? Or that if you\u2019re not grinding every second of the day, you\u2019re falling behind? It\u2019s everywhere\u2014this idea that working harder, longer, and faster is the key to getting ahead. But what if that\u2019s not true? If you\u2019re someone who\u2019s constantly pushing yourself to the edge, sacrificing sleep, downtime, and even your health, you might feel like that\u2019s the price you have to pay for success. But what if you could achieve more by doing less? What if working smarter, not harder, is the real secret? In today\u2019s episode, we\u2019re going to break down the myth of overwork and explore how slowing down might actually be the key to getting ahead.   In this episode, you will learn: The downsides of working hard (and how to shift your mindset around it) 5 practical strategies to skyrocket your productivity while working less How to improve your performance while caring for yourself at the same time   Mentioned in episode: Escape Survival Mode and Heal Your Nervous System: https:\/\/www.becalmwithtati.com\/heal-nervous-system\/ YouTube: https:\/\/youtu.be\/YDtmmN942Fg How to Delegate to Free Up Your Time (& Stress!): https:\/\/www.becalmwithtati.com\/how-to-delegate\/ YouTube:  https:\/\/youtu.be\/QmoQgjsgaYM   \u2014\u2014\u2014\u2014\u2014\u2014\u2014 Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. \u2014\u2014\u2014\u2014\u2014\u2014\u2014   \ud83d\udcdd Download the free guide: How to Be More Productive Without Burning Out: https:\/\/calmlycoping.com\/productive   \u2728 Learn more about the Calm & Ambitious Resource Vault: https:\/\/www.calmlycoping.com\/vault   \ud83d\udcac Submit a message, question, or suggestion to the podcast: https:\/\/calmlycoping.com\/message \u2014\u2014\u2014\u2014\u2014\u2014\u2014   Want more?   \ud83d\udc69\ud83c\udffd\u200d\ud83d\udcbb Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https:\/\/becalmwithtati.com\/work-with-me   \ud83d\udc65 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https:\/\/www.facebook.com\/groups\/CalmlyCoping   \ud83d\udcdd Take the Free High-Functioning Anxiety Quiz: http:\/\/hfaquiz.com \u2014\u2014\u2014\u2014\u2014\u2014\u2014   My favorite tools: \ud83e\uddd8\ud83c\udffd\u200d\u2640\ufe0f Mindfulness Meditation App*: https:\/\/mindfulnesscom-partner-program.pxf.io\/x97kyd \u2705 Todoist To-Do List App*: https:\/\/get.todoist.io\/8e7o0ay8n081 \u2014\u2014\u2014\u2014\u2014\u2014\u2014   Say hi on social: \ud83d\udd17 Website: https:\/\/becalmwithtati.com\/ \ud83d\udcf8 Instagram: https:\/\/instagram.com\/tatianaglpc \ud83d\udcbc LinkedIn: https:\/\/www.linkedin.com\/in\/tatianaglpc\/ \ud83d\udccc Pinterest: https:\/\/pinterest.com\/tatianaglpc \u2014\u2014\u2014\u2014\u2014\u2014\u2014   Intro\/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http:\/\/dig.ccmixter.org\/files\/tobias_weber\/57990 Ft: Copperhead   Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.   *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.   ","author_name":"Calmly Coping","author_url":"https:\/\/calmlycoping.com","html":"