{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How To Lift Harder Not Smarter Over 40| 328","description":"Back in my competition days, rest days weren\u2019t a thing. My \u201crecovery\u201d was half-assed yoga followed by guilt because I wasn\u2019t drenched in sweat. If I wasn\u2019t training six days a week with a side of cardio, I thought my gains would evaporate. Sound familiar? Fast-forward to today,&amp;nbsp; I\u2019ve softened my stance. Most women I coach are juggling work, kids, parents, and a full-on life. 90 minute workouts just aren\u2019t it anymore. So let\u2019s talk about how to get strong without burning out. This week, I\u2019m sharing my takeaways from Dr. Bret Contreras\u2019 conversation on the Huberman Lab Podcast, all about how much you really need to lift, how often, and when it\u2019s okay to sit your butt down and rest. We\u2019re diving into:   The myth of \u201cmore is better\u201d and how recovery is actually where growth happens   Bret\u2019s take on Maximum Recoverable Volume (and what that really means in human speak)   How to design 2\u20133 effective full-body workouts a week that build strength and confidence   Why progressive overload beats random workouts every time   How to stop chasing soreness and start chasing results   And the truth about lifting after 40, it\u2019s not too late, but it does look different   Because your body isn\u2019t built by burnout \u2014 it\u2019s built by showing up consistently, training smart, and recovering like you mean it. If you only have time for one thing, make it lifting.  Join the Fit Girl Magic Society If you\u2019re tired of guessing how to make it all work, come join us inside the Fit Girl Magic Society, &amp;nbsp;monthly workouts under 60 minutes, built for real life. You\u2019ll lift and actually see results without the burnout. https:\/\/www.fitgirlmagic.com\/fgms_wait2022\/  Connect with Me IG: @kimjeffersoncoach Website: www.kimbarnesjefferson.com 5 Days To Slay The Holidays https:\/\/kimbarnesjefferson.lpages.co\/5-days-slay-holiday Listen to the complete Huberman lab podcast here https:\/\/podcasts.apple.com\/us\/podcast\/huberman-lab\/id1545953110?i=1000727833630 ","author_name":"Fit Girl Magic | Healthy Living For Women Over 40","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38884535\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/195036740"}