{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EPISODE 61: Holiday Training Checklist - One Thing Every Athlete Should Do.","description":"The holidays are coming \u2014 and so is the break in your routine. \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f\u2028Whether you\u2019re wrapping up playoffs, heading home from college, or balancing family life and training, this is the time most athletes lose momentum.  In this episode, our PTSP team breaks down how to keep your edge through the holidays:\u2028\ud83d\udd25 Keep training (without overdoing it)\u2028\ud83d\udca4 Recover like it matters\u2028\ud83d\udcaa Focus on small wins that keep you strong  Because the holidays don\u2019t have to be a setback \u2014 they can be your advantage. \ud83d\udcac Have questions? Send us a DM. \ud83d\udcbb Recovering from an injury? We offer onsite and Telehealth appointments. Our team specializes in: \u2714\ufe0f Sports Rehabilitation \u2714\ufe0f Concussion Rehab \u2714\ufe0f Dance Medicine \ud83d\udcde Contact Us Phone: (424) 536-3023 Location: 415 W 6th Street, San Pedro, CA 90731 Email: info@physicaltherapysanpedro.com Website: www.physicaltherapysanpedro.com \ud83d\udcf2 Stay Connected: \ud83c\udfa5 YouTube: @Physical Therapy San Pedro \ud83d\udcd8 Facebook: https:\/\/www.facebook.com\/physicaltherapysanpedro \ud83d\udcf8 Instagram: https:\/\/www.instagram.com\/physicaltherapysanpedro \ud83c\udf1f Yelp: https:\/\/www.yelp.com\/biz\/physical-therapy-san-pedro-san-pedro-2 Whether you're an athlete, dancer, or just working through an injury, remember: healing takes strength \u2014 both mental and physical \u2014 and you don\u2019t have to do it alone. \u2014 Dr. Ja'nae Brown &amp;amp; The PTSP Team ","author_name":"Physical Therapy San Pedro Podcast","author_url":"https:\/\/www.physicaltherapysanpedro.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38884425\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/195036710"}