{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"220. Filling the Void","description":"\ud83d\udca1 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https:\/\/katrentas.com\/course &amp;nbsp;\u2014 \ud83c\udf99\ufe0fIN THIS EPISODE: You know there\u2019s something missing. The feeling that your life looks&amp;nbsp;fine&amp;nbsp;on paper but doesn\u2019t quite feel complete without your ideal body. So, you fill the void. With work. With food. With productivity. With caring for everyone else. You stay busy trying to feel fulfilled \u2014 but the emptiness always finds its way back. In this episode, we\u2019re unpacking what that \u201cvoid\u201d really is, and why it has nothing to do with discipline or gratitude and everything to do with unmet potential with your health. You\u2019ll learn: \u2192 How high-achieving women accidentally fill emotional gaps with success and busyness \u2192 Why comfort habits (like overeating or scrolling) temporarily soothe but never satisfy \u2192 How the \u201cvoid\u201d is actually pointing you toward your healthiest, most fulfilled self \u2192 The mindset shift that helps you stop numbing and instead start leading yourself toward fulfillment You\u2019re not broken for wanting more with your health. It's not a sad story. That desire is the part of you that knows you\u2019re meant to feel&amp;nbsp;alive in your body, not just functional. Learn more at: katrentas.com\/filling-the-void-podcast \u2014 \u2764\ufe0f THANK YOU FOR LISTENING  I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They\u2019re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don\u2019t forget to subscribe to the podcast to make sure that you never miss an episode! \u2014 \ud83d\udcf1STAY CONNECTED: Website: https:\/\/katrentas.com Instagram: https:\/\/www.instagram.com\/katrentas Coaching: https:\/\/katrentas.com\/membership &amp;nbsp; ","author_name":"Healthy Eating For Busy Women","author_url":"https:\/\/katrentas.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38875580\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38875580"}